Magnesium deficiency is common now as our soils are depleted of nutrients due to overfarming and monocrops. We don't get the magnesium in our food, as its not present in the soil. Deficiency can cause many symptoms such as
* fatigue
* weakness
* muscle cramps
* insomnia,
* heart complaints
 
Medicine Woman magnesium spray is an extra strong 50% solution that cab be used for
* depression
* anxiety
* insomnia
* hair and scalp health
* restless legs syndrome
* migraines and headahces
* menstrual pain
* arthritis and rheumatism
* inflammation
 
To use for general maintenance, emotional support and to top up magnesium levels, spray onto joints at night time before bed.
To use for pain and inflammation, spray directly onto the affected area as often as needed. 
 
Please note, you may feel some tingling sensation, this is normal and will cease with continued use as your magnesium levels are increased.